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Mary Sheedy Kurcinka Ed.D and Lynn Jessen MA

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Category: Bed time

 
 

4 Strategies to Help You Reduce Stress and Frustration

The demands of being a parent can feel relentless. Frequent meltdowns wear you down, and leave you feeling powerless to stop them, but you are not. Today, Lynn and I offer you four effective strategies to lower stress by preventing some of the meltdowns from occurring in the first place.

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Child on bed playing with clock

Daylight Savings Time

On Sunday, March 12 we spring forward one hour.   It is the perfect springboard into power struggles over bedtime and wake up routines because our body clock does not switch as quickly as the clock on our phone.  

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